Self-Care for the Actor

Description

Self-Care for the Actor -Online Only- February 8, 2025 Sunday - 2:00-4:30pm (CST) Instructor: Jennifer Doctorovich Cost: $45 Self-care and mental wellness are not luxuries but necessities for a sustainable and healthy career. In this workshop, you will learn about the autonomic nervous system and the fear response actors face in auditions and in performance. Mastering distress tolerance skills, relaxation, imagery, and visualization techniques to conquer anxiety and “freezing” on stage can be a gamechanger. The second part of the workshop consists of understanding the 5 pillars of self-care every performer needs to boost confidence, enhance focus, and prevent burnout. When actors are mentally healthy, they are authentic, resilient, and balanced! Enrolled students will be sent a link to join prior to the session in February.